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Succulent sautéed brussels sprouts

Glacken Health Sauteed Brussels Sprouts

This delicious vegetable becomes sweet and nutty when browned. They are charred and crispy on the outside, lightly caramelized and meaty on the inside.

Ingredients:
1-2 TBSP coconut oil

20-30 Brussels Sprouts, tails trimmed and halved lengthwise

Salt and ground pepper

½ cup of water

Fresh organic lemon juice, to taste

 
Directions:

In a skillet, heat coconut oil over medium heat. Add Brussels Sprouts seasoned with salt and pepper.  Sauté, stirring frequently, until browned and slightly softened (about 8 to 10 minutes.) Add 1/2 cup water and cook until evaporated, about 2 minutes. Add lemon juice and toss to coat. Serve immediately.

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Jennifer Glacken
CEO/President