Glacken Health Sauteed Brussels Sprouts
This delicious vegetable becomes sweet and nutty when browned. They are charred and crispy on the outside, lightly caramelized and meaty on the inside.
This delicious vegetable becomes sweet and nutty when browned. They are charred and crispy on the outside, lightly caramelized and meaty on the inside.
When I first started working out, so many of the exercises felt impossible.
The tricep dips forced me to dip all the way down and touch my nose on the bar in front of me and then push myself back up using correct form. My triceps would give out initially!
Who needs extra energy?! It seems to be the daily struggle that so many Americans have. If you read your Facebook Feed or watch Instagram stories, more and more people are talking about feeling sluggish and needing a pick me up or a boost.
Yummy veggie side dishes that were also healthy were always a struggle when I was younger. I could not come up with healthy recipes that everyone would enjoy, yet alone, love.
Over the last five to ten years, self-care has become a buzz word. I am sure you hear about it almost daily! Originally, it meant taking care of one’s own mental health. These days it can mean a multitude of different things.
When I was coaching a team member yesterday, we had a deep discussion on success which turned into a discussion on mind set.
He had been on a call I did recently where I talked about “what you think about, you bring about.” Well, he realized that he was thinking about all the things that were not happening to move him towards his goals and dreams. He was not thinking about what he wanted to happen in his future. He asked me how to change this.
There are some days that the day gets away from you or you have too much on the plate. Does that ever happen to you? At least, that can be my life! Too many scheduled items or maybe a few unexpected phone calls, can change my day quickly.
A family favorite, these delicious bite sized morsels are great energy snacks, desserts and even a health breakfast grab and go! There are numerous variations on the add-in items but my favorites are the Cacao Nibs and shredded Coconut. Yum!
This is going to be a bit long….had a creative moment before leaving for church!
So, what can a career in social marketing offer you?
Are you looking for a fun side dish that also uses up all the extra squash lingering around since the final fall farmer’s markets? Well, look no further. This simple, tasty dish adds to the dining appeal!