When I first started working out, so many of the exercises felt impossible.
The tricep dips forced me to dip all the way down and touch my nose on the bar in front of me and then push myself back up using correct form. My triceps would give out initially!
When I was coaching a team member yesterday, we had a deep discussion on success which turned into a discussion on mind set.
He had been on a call I did recently where I talked about “what you think about, you bring about.” Well, he realized that he was thinking about all the things that were not happening to move him towards his goals and dreams. He was not thinking about what he wanted to happen in his future. He asked me how to change this.
There are some days that the day gets away from you or you have too much on the plate. Does that ever happen to you? At least, that can be my life! Too many scheduled items or maybe a few unexpected phone calls, can change my day quickly.
A family favorite, these delicious bite sized morsels are great energy snacks, desserts and even a health breakfast grab and go! There are numerous variations on the add-in items but my favorites are the Cacao Nibs and shredded Coconut. Yum!